You will get a new rolling circuit workout every month which is the default workout and you will get an email to let you know the workout has been created to launch on your screens.
You will get content for the additional programmes (used for classes) on the tablet every 3 months.
- Boxing – our signature 12-Round Boxing for Fitness Workouts.
- Boxing Combos – 6 Rounds of just building combinations on the bag.
- Lift – Utilise the functional kit to take part in a 12-Round Lift Workout. Cardio – A combination of bodyweight and functional-kit exercises to give you a BOX12 Cardio Workout.