Below are four suggested posts to use throughout April. The content follows a logical onboarding flow introducing BOX12 to your members and prospects. Each post includes suggested hashtags and supporting visual suggestions to help you create engaging content.
Download a selection of images and graphics to support these posts, or create your own.
POST 1: HOW IT WORKS – “What is BOX12?”
Week 1
Caption:
Ever walked past the BOX12 area and wondered what it’s all about?
BOX12 is a tech-led boxing fitness experience that combines authentic boxing training with full-body functional fitness. No coach needed. No class schedule. No waiting around.
You turn up whenever suits you, the screen guides every move, and a new round starts every three minutes. Just 36 minutes gets you a complete workout burning 500-700 calories.
Boxing-inspired training. Real results. On your terms.
Ready to try it? Ask at reception or just turn up and hit the box.
Suggested hashtags: #BOX12 #BoxingFitness #TechFitness #GymLife #FitnessInnovation #BoxingWorkout #FunctionalFitness #NoExcuses
Visual suggestion: Use one of the images and graphics in this month’s content pack, use an image of video from your facility or create your own content. Ideally a wide shot of the BOX12 area showing screens and bags, ideally with someone mid-workout to show it in action.
POST 2: BENEFIT SPOTLIGHT – “No coach needed: how the tech works”
Week 2
Caption:
“Do I need to know how to box?”
No. The screen does the teaching.
Every BOX12 session is guided by the screen in front of you. It shows you exactly which punch to throw, demonstrates the movement, and counts you through every round.
Think of it as your personal boxing coach that never takes a day off.
No awkward “am I doing this right?” moments. No keeping up with a class. No prior experience needed.
Just you, the screen, and 36 minutes of guided intensity.
Suggested hashtags: #BOX12 #TechLedTraining #BoxingForBeginners #SmartFitness #GuidedWorkout #FitnessForAll #BoxingTech #WorkoutConfidence
Visual suggestion: Use one of the images and graphics in this month’s content pack, use an image of video from your facility or create your own content. Ideally a close-up of the screen showing workout instructions, or split-screen showing the screen + someone following the moves.
POST 3: BENEFIT SPOTLIGHT – “36 minutes. That’s all you need.”
Week 3
Caption:
Got 36 minutes? That’s all you need.
We know how tough it can be to get your workouts in. One traffic jam, one late school run, one missed bus – that’s all it takes to skip a day.
That’s why BOX12 is designed to be used on your terms.
A new round starts every three minutes. No rigid class schedule. No hanging around for the group to begin. No skipping the gym if that meeting runs over.
With BOX12, you show up whenever you can, hit the box, and get incredible benefits in just 36 minutes.
No waiting. No excuses. Just results.
Suggested hashtags: #BOX12 #TimeEfficient #BusyLifestyle #FitnessOnYourTerms #36Minutes #NoExcuses #SmartTraining #WorkoutWhenYouCan #FlexibleFitness
Visual suggestion: Use one of the images and graphics in this month’s content pack, use an image of video from your facility or create your own content. Ideally a time-focused graphic (clock, “36 mins” typography) or action shot mid-workout with time reference overlay.
POST 4: GETTING STARTED – “Your first session: what to expect”
Week 4
Caption:
Thinking about trying BOX12 but not sure what to expect?
Here’s how it works:
Turn up to the BOX12 area whenever suits you. No booking needed.
Grab a pair of gloves from reception if you don’t have your own.
Pick a bag. The screen in front of you will guide you through the entire workout.
A new round starts every three minutes, so jump in whenever you arrive.
Follow the screen – it shows you which punch to throw and demonstrates every movement.
12 rounds. 36 minutes. 500-700 calories burned.
That’s it. Simple, effective, and designed for real life.
Ready to try it? Just turn up and hit the box.
Suggested hashtags: #BOX12 #FirstTimer #TryBOX12 #BoxingFitness #GymNewbie #WorkoutGuide #GetStarted #BoxingForEveryone #FitnessJourney
Visual suggestion: Use one of the images and graphics in this month’s content pack, use an image of video from your facility or create your own content. Ideally a step-by-step visual guide or “what to expect” graphic, or welcoming shot of someone starting their first round.