36 minutes. Full body. Nothing left out.

Most gym sessions work one thing. BOX12 works everything.

Every punch you throw builds upper body strength and shoulder endurance. Every rotation fires the core. Every shift in stance and adjustment of guard works the legs. And the rounds keep your heart rate up throughout.

You're not choosing between cardio and strength training. You're doing both, in every session, in 36 minutes.

It's a complete workout. Nothing left out.

Step into BOX12.